Hay fever can make everyday life uncomfortable. Understanding the season, following the local forecast and taking practical steps indoors can help you plan. For symptoms and treatment options, use NHS guidance and speak to a pharmacist.
The three main pollen seasons
Different plants release pollen at different times. Seasons overlap and vary by location and weather, so a general calendar is less useful than checking the current forecast for your area.
- Tree pollen tends to be associated with the earlier part of the season.
- Grass pollen is associated with late spring and summer.
- Weed pollen can extend the season later into the year.
Why symptoms vary from year to year
Weather and local vegetation influence pollen levels. Use a local forecast to guide your plans rather than relying on the same dates each year.
Reducing indoor pollen exposure
Pollen can be carried indoors on clothing and hair. Combine practical steps to reduce what comes inside with a regular cleaning routine.
- Shower and change clothes after time outdoors.
- Keep windows and doors closed as much as practical when pollen counts are high.
- Vacuum regularly and dust with a damp cloth.
- Avoid drying laundry outdoors during high-pollen periods.
- Discuss persistent symptoms with a pharmacist or GP.
